New Year's came and went, so it's time to set our sights on 2018! Why Choose a Primary Focus? Many people choose a New Year's resolution and then promptly fail to stick with it after a few weeks or months. But the real surprise is that they fail to restart the resolution after they fail. … Continue reading 2018 Primary Focus
Everyone's mental landscape is different. The way I have internalized the world and how it functions is different from how others see it. When two people look at the same scene, they will have a completely different interpretation. But there are things that a lot of us have in common. I'll outline a few ways … Continue reading Why do You Avoid Difficult Thoughts?
For the purpose of this article, I'll use the word energy as a metric for your attention. Whenever you focus on something you give it mental energy. This energy is cumulative. If you're obsessing over something you're afraid of, you give it more energy, making it bigger in your mind. Whatever you focus on, expands. You … Continue reading Reclaim Your Personal Power
Does it bother you that you have to schedule time to relax? Think about it. "Oh, I can't wait to [something] so I can finally relax!" Now replace [something] with get home from work, go on a vacation, pass my exams, take a shower, hit the gym, dump my boyfriend etc. That kinda seems upside down. … Continue reading A Primer on Stress Release and Inner Peace